Health Wellness

5 Food Groups to Jump-Start Nutrition

FRIDAY, May 26, 2017 (HealthDay News) — Most Americans still don’t eat enough nutrient-rich foods from key groups including vegetables, fruits, whole grains and low-fat dairy, according to federal health statistics. And they take in too many refined grains, saturated fats, added sugars and salt. What to do? Here are 5 types of foods you