Healthy Lifestyle Arena

Tag "Diet"

This oceanic plant has skin and thyroid benefits!

    This oceanic plant has skin and thyroid benefits!

his explanation When you think of kelp, you probably think of slimy green seaweed. Maybe you imagine it grazing your leg in the ocean and sending chills down your spine. Maybe you’ve

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Milk Makes More Mucus – Myth or Mandate?

    Milk Makes More Mucus – Myth or Mandate?

Virtually everyone has been congested at least one time in their lives while many of us have experienced that body’s production of mucus more often. Growing up, I developed bronchitis

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No Easy Way To Lower Teen Obesity

    No Easy Way To Lower Teen Obesity

Nearly 14 million children and teens in this country are obese, according to the Centers for Disease Control and Prevention. Over the last 30 years, research shows that teen obesity

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5 foods you should eat to fight inflammation

    5 foods you should eat to fight inflammation

Rheumatoid arthritis usually affects the hands, feet and wrists, and sufferers can often experience flare-ups of the condition during certain periods. “Although there are no specific nutrition guidelines for people

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Is Your Diet Too Acidic?

  Is Your Diet Too Acidic?

As we get older, our bodies change and so do our diets. Many of us have dietary habits that we

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Eating Vegan or Vegetarian Can Be Dangerous

  Eating Vegan or Vegetarian Can Be Dangerous

First, allow me to clarify the difference between a vegetarian and vegan. A vegetarian does not eat meat, poultry or

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5 things people get wrong about healthy eating

  5 things people get wrong about healthy eating

With one third of the world population now being overweight or obese, it is obvious that we have either not

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The family dinner has evolved for the better

  The family dinner has evolved for the better

Every aspect of the nightly family dinner has changed significantly over the past 20 years. Yet research shows that families

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Does eating at night make you fat?

Some media reports say that eating at night makes you gain weight, others say that it has no effect on

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Is Garlic a Super Health Food?

Over the past year, I’ve written about many healthy foods and all of the many wonderful benefits they have. Some

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